Thank you for reading this post, don't forget to subscribe!
There are many remedies and products available which apparently help in dealing with the issues of hair care. We are here with some lifestyle changes one can make which will supposedly help in reducing hair loss issues.
Updated Mar 14, 2023 | 04:45 PM IST
Lifestyle changes to prevent hair loss
Intake sufficient zinc and iron
Incorporating a certain amount of zinc and iron every day into your diet might be a good way to deal with hair loss issues. Both these minerals may play an important part in having strong, healthy hair. You can have food items like oysters, cashews, chickpeas, oatmeal, chicken breast, kidney beans, spinach, beetroot, and others to get the same.
Avoid shampoo with chemicals
To avoid the issue of hair fall, you should also avoid using shampoo which has strong chemicals in it. The chemicals present in the shampoo strip away the oil present in the hair which is required for its growth.
Avoid smoking cigarettes
If you are searching for a reason to quit smoking, you can now do it for your hair. Avoid smoking cigarettes as researchers have found a link between hair loss and smoking.
Diet and exercise
To have long and shiny hair, maintaining a balanced diet and to have a particular exercise regime is very necessary. This not only helps in keeping the body healthy but also promotes hair growth.
Proper oiling
Make a habit of oiling your hair twice every week. This improves blood circulation and nourishes the hair roots.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional advice. Always consult a professional before making any changes to your skincare or haircare routine.