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The brand new yr’s arrival made me undergo all my cookbooks and pull out those with wholesome recipes. One which I have been flipping via and marking recipes to make is Hiya Style, Goodbye Guilt! from the Mr. Meals Take a look at Kitchen. This cannoli-stuffed french toast recipe was the primary one which caught my eye within the diabetic-friendly cookbook.
The french toast recipe is more healthy and decrease in fats and sugar as a result of it is made with part-skim ricotta, fat-free cream cheese, Splenda, egg substitute and whole-grain bread. The candy, creamy cannoli filling takes this
breakfast or brunch recipe excessive. It is so decadent, you could possibly serve it for dessert, too.
In line with the cookbook, 100-percent whole-grain bread might assist cut back the danger of coronary heart illness, diabetes and sure
cancers. This can be a candy technique to incorporate the wholesome ingredient into your weight loss plan.
Delicacies: American / Italian
Prep Time: 4 minutes
Prepare dinner Time: 6 minutes
Complete Time: 10 minutes
Servings: 2
Components
- 3 tablespoons part-skin ricotta cheese
- 3 tablespoons fat-free cream cheese
- 2 teaspoons mini chocolate chips
- 1/8 teaspoon almond extract
- 4 teaspoons Splenda
- 4 slices whole-grain bread
- 1/2 cup liquid egg substitute
- 1 tablespoon water
Here is the right way to make it:
- Combine collectively the cream cheese, ricotta, chocolate chips, almond extract and Splenda. Evenly unfold the combination on two slices of the bread. High with the remaining two slices of bread.
- In a shallow dish, stir collectively the egg substitute and water. Dip each side of the “sandwich” into the egg combination.
- Spray a skillet with nonstick cooking spray over medium warmth. Prepare dinner the bread on each side till golden, about 2 to three minutes per aspect.
Photograph: From the cookbook, Hiya Style, Goodbye Guilt! by Mr. Meals Take a look at Kitchen
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