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“I’m a kind of individuals who completely adores a bubbly, heat, tacky casserole baking within the oven on a chilly day. This ‘riced’ cauliflower taco casserole is a TOTAL household pleaser!” says Rachel Maser, mother of 4 and founder/creator of the clear consuming weblog, Clear Meals Crush®.
For those who’re making an attempt to eat more healthy within the new yr, add this simple cauliflower rice taco casserole recipe to your recipe field. As a substitute of rice and tortilla chips like in some taco casseroles, this one makes use of cauliflower and black beans. So wholesome and scrumptious! Serve this skinny taco casserole with a aspect salad.
Delicacies: American/Mexican
Prep Time: 10 minutes
Prepare dinner Time: 50 minutes
Whole Time: 1 hour
Servings: 4
Substances
Cauliflower Rice
- 1 medium/massive head cauliflower, riced
- 1 teaspoon floor cumin
- 1/2 teaspoon sea salt
- 1/2 teaspoon floor pepper
- 1 tablespoon olive oil or avocado oil
- juice of two contemporary limes
Taco Beef
- 2 teaspoons olive oil or avocado oil
- 1 pound floor lean beef
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1/2 teaspoon sea salt
- 1/4 cup water or beef bone broth
- 1 can (15 ounces) black beans, drained and rinsed
- 1 jar (10 ounces) crushed natural tomatoes with juice
For Layering
- 1 cup grated cheddar cheese
Garnish
- contemporary chopped cilantro, diced avocado, and/or chopped inexperienced onions
This is tips on how to make it:
- Place the cauliflower florets right into a meals processor and pulse a couple of instances till it resemble rice grains. (Do not over course of otherwise you’ll simply have mush.) Switch to a big bowl and stir within the floor cumin, lime juice, 1 tablespoon oil, sea salt and pepper. Toss cauliflower rice till properly coated with the oil and spices. Switch the seasoned riced cauliflower into an oiled 13×9-inch baking pan.
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To make the meat, warmth oil in a big skillet over medium-high warmth. Add floor beef and prepare dinner breaking it aside with a picket spoon, for about 8 minutes. Drain extra grease. Add in all of the spices and water. Prepare dinner whereas stirring till combination begins to bubble.
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Add within the black beans and crushed tomatoes and stir properly to mix. - Prime your cauliflower rice evenly with half of the bottom beef combination.
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Sprinkle with a skinny layer of shredded cheddar cheese, then repeat with meat and end with cheese.[img[ -
Cover and bake in a preheated 375-degree F oven for 35 to 40 minutes, or until rice is tender and casserole is bubbly. Garnish and serve warm with chopped cilantro, avocado, and/or chopped green onions.
Photos: Clean Food Crush
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